Step: Step offers a single or double step cardio workout. Fun choreography keeps you moving & grooving.

Hand-held weights, elastic tubing with handles & a ball are offered for resistance & a chair is used for seated and/or standing support.

*SilverSneakers® Classic: SilverSneakers Classis allows you to have fun & move to the music through a variety of exercises designed to improve balance, flexibility, muscular strength & range of motion for daily living skills.

Power Tone: Power Tone incorporates strength, balance & flexibility training using various equipment to bring body changing results.

Pilates: Pilates focuses on proper body alignment, technique & posture based on the basic Joseph Pilates’ exercise method.

Middle Eastern Dance (Belly dancing): Middle Easter Dance offers fluid motions to help loosen muscle, build stamina, balance, flexibility & strength.

Kickboxing: Kickboxing uses easy-to-follow kick & punch combinations for a total body cardio workout! This is a hard hitting combo of HIIT training & muscle work that creates a best of both worlds format!

HIIT Strength: HIIT Strength allows you to never choose between aerobic & resistance training again! Explore the benefits & challenges of two of our most popular classes. Add to this dynamic & motivational music & it simply is the most fun you’ll have strength training. High-rep training, athletic movements & a periodized training approach are key components of this results-driven workout. Group Power: Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter & stronger.

Packed with vibrant, authentic Bollywood flavor…this workout is totally addictive!Ĭardio Dance: Cardio Dance is an exhilarating cardio class to radio hits (pop, club, hip hop) that uses music & easy-to-follow moves combining fast & slow rhythms (interval training) to tone & sculpt your body while burning fat. You determine the level you’ll work at by choosing the appropriate weights. The 45 minute format removes the tricep & bicep tracks for a quicker, but still efficient workout.īombayJam: Bombay Jam is a rocking workout set to top hits from Bollywood movies, which includes a warm up, solid cardio, muscle-shredding toning & a cool down/stretch. Class consists of squats, presses, lifts & curls as you strengthen, tone & deﬁne your entire body. Bring your best fighter attitude & leave inhibitions at the door.īody Pump™: A revolutionary barbell workout that challenges all major muscle groups.

Release stress, have a blast & feel like a champ. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu. A LES MILLS™ instructor will pump out energizing tunes & lead you through the workout challenging your limits in a good way, burning up calories & leaving you with a sense of achievement.īody Combat™: A high-energy martial arts-inspired workout that is totally non-contact.

We combine athletic movements like running, lunging & jumping with strength exercises such as push-ups & squats. Participants may be bare foot, wear ballet shoes, socks or other athletic shoes.īarre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to bring body changing results.īody Attack™: A high-energy fitness class with moves that cater to everyone from total beginners to total addicts. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.

Core yoga description